<p>ããã«ã¡ã¯ã</p>
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<p>æè¿ã¯ãæã®5æã«ã¯ç®ãè¦ãã¾ãã</p>
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<p>ãããã«5æéæªæºã ã¨å¯ä¸è¶³ãæãã¾ãã</p>
<p>ä»æ¥ã¯ãä¸ç çã«ã¤ãã¦èãããã¨æãã¾ãã</p>
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<h2>ä¸ç çã¨ã¯</h2>
<p>ä¸ç çã¨ã¯ãå¤ç ããã¨ãã¦ãå¯ä»ããæªããå¤ä¸ã«ç®ãè¦ãããããç ããªãã¨ãã£ããã¨ãåå ã§æ¥ä¸ã®çæ´»ã«ä¸èª¿ãç¾ãããã®ã§ãã</p>
<p>é«é½¢ã«ãªãã¨å¢å ãã¾ãã</p>
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ãããªæã¯ã30åã»ã©æ¼å¯ãããããã¾ãã</p>
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<h2>ä¸ç ç 人éã¯ä½ãè¦æ±ãã以ä¸ç ãããªã</h2>
<p>å¹´ã«1åãã1åãç ããªãå¤ãããã¾ãã</p>
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<h2>æå¾ã«</h2>
<p>60代ã®ç·æ§ã¯ææ¹ã«ãªãããã§ãã</p>
<p>ãããä¸æ¥8æéå¯ãå¿ è¦ã¯ãªãã§ãã</p>
<p>ç¡çãã¦8æéå¯ããã¨ããªãã§ãç ããªã£ããå¯åºã«å ¥ããä½ãè¦æ±ãã以ä¸ã¯ãç ãã¾ããã</p>
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不眠症 60代の男性は朝型に 一日8時間寝る必要はない
