<p>ããã«ã¡ã¯ã<br />
ããã¾ãã§ãã</p>
<p>åã¯ããã®ããã°å ã§ããèå¾ã®ä¸å¤§ä¸å®ã§ããããéããå¥åº·ããå¤ç¬ãã§ãé æåãåã£ã¦ï¼ï¼«ã¨è¨ããã¦ããä¸ã§ãããå¥åº·ãã®éè¦åº¦ãä¸çªé«ãã¨æã£ã¦ãããã¨ããå 容ãæ¸ãã¦ãã¾ãã</p>
<p>ãã¨è¨ã£ã¦ãä½ãä½ã§ããã¾ãã¯ããããªãã¨ãç ç²ã«ãã¦ã¾ã§å¥åº·ç¶æã«åªããã¨è¨ãã®ã¯ãããããã¨æã£ã¦ãã¾ãã</p>
<p>ä½ã¨è¨ã£ã¦ãå¹´ãã¨ãã°ãã©ããã«ä¸å ·åãåºãã®ã¯å½ããåã ããã§ãã</p>
<p>ããã§ãä»æ¥ã¯ããå®å¹´å¾ å¥åº·ã¯å¤§äºã ãã©ãã¨ããã¿ã¤ãã«ã§ãå¥åº·ç¶æã«åªããã®ãã»ã©ã»ã©ãããããããªãï¼ã¨ãããã¨ã«ã¤ãã¦æ¸ãã¾ãã</p>
<p> ;</p>
<h2>å®å¹´å¾ å¥åº·ã¨ããç </h2>
<p> ;</p>
<p>åãé«æ ¡çæ代ããæ¬æãã¦ããå°èª¬å®¶ã§ä»ã¯ææ³å®¶ï¼ã®äºæ¨å¯ä¹ããã¯ãæå7å¹´çã¾ãã§ããããç¾å¨88æ³ã§ããç¾å¨ããå¥å¨ã¨æãã¾ããã2å¹´ã»ã©åã«å æ°ãªã姿ããã¬ãã§æè¦ãã¾ããã<br />
ã¡ãªã¿ã«åã®æå±ãã¦ããåå±å£ã§ä¸ç·ã«æã£ã¦ãã人ã«äºæ¨ããã¨åãå¹´ããã¾ãããåã®ç¶è¦ªãä¸ã¤ä¸ã®87æ³ã§å æ°ã«ãã¦ãã¾ãã</p>
<p>ãã¦ããããªäºæ¨ããã®æ¬ã«ã<a href="https://www.amazon.co.jp/%E5%81%A5%E5%BA%B7%E3%81%A8%E3%81%84%E3%81%86%E7%97%85-%E5%B9%BB%E5%86%AC%E8%88%8E%E6%96%B0%E6%9B%B8-%E4%BA%94%E6%9C%A8-%E5%AF%9B%E4%B9%8B/dp/4344984803?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&;crid=24ZZNJZ5XM5U2&;dchild=1&;keywords=%E5%81%A5%E5%BA%B7%E3%81%A8%E3%81%84%E3%81%86%E7%97%85&;qid=1611366776&;s=books&;sprefix=%E5%81%A5%E5%BA%B7%E3%81%A8%E3%81%84%E3%81%86%2Caps%2C896&;sr=1-3&;linkCode=ll1&;tag=tomoyan940d-22&;linkId=142d70e7c2683bf3d9f03bccd4f4e973&;language=ja_JP&;ref_=as_li_ss_tl" target="_blank" rel="noopener">å¥åº·ã¨ããç </a>ãã¨ããã®ãããã¾ãã<br />
ãã®æ¬ã®è¡¨ç´ã«æ¸ããã¦ããæç« ã以ä¸ã«ç´¹ä»ãã¾ãã</p>
<blockquote><p>“å¥åº·ã¨ããç ãããã¾æ¥æ¬å島ãè¦ã£ã¦ãããã¡ãã£ã¢ã«æº¢ããå¥åº·æ å ±ã¯ãããããç§å¦çæ ¹æ ãçµ±è¨ãè³æãªã©ã®å°é話ãé§ä½¿ãã¦ãããã«ã説å¾åã®ããæ°é ãããããã¦ãããåé¡ã¯ããããããã°ãã°æ£å対ã®æè¦ã主張ãããã¨ã ãããã¦ç§ãã¡ã¯ã¤ããªãã»ã©ã¨ç´å¾ãããã®ãã¯æ±ããããã¯è¥¿ã¨æµããã¦ãã¾ããå¥åº·ã¸ã®éå°ãªä¸å®ããå³å¾å·¦å¾ãããã®æ®ããã¶ãã¯ãä¸ç¨®ã®ç æ°ã¨è¨ãã¾ããã¼ã”</p></blockquote>

<!-- WP QUADS Content Ad Plugin v. 2.0.99 -->
<div class="quads-location quads-ad1" id="quads-ad1" style="float:none;margin:10px 0 10px 0;text-align:center;">

</div>

<p>ã¾ããæè¿èªãã åç©å¦è æ± ç°æ´å½¦ããã®ã<a href="https://www.amazon.co.jp/%E9%A8%99%E3%81%95%E3%82%8C%E3%81%AA%E3%81%84%E8%80%81%E5%BE%8C-%E6%A8%A9%E5%8A%9B%E3%81%AB%E8%BF%8E%E5%90%88%E3%81%97%E3%81%AA%E3%81%84%E4%B8%8D%E8%89%AF%E8%80%81%E4%BA%BA%E3%81%AE%E3%81%99%E3%81%99%E3%82%81-%E6%89%B6%E6%A1%91%E7%A4%BE%EF%BC%A2%EF%BC%AF%EF%BC%AF%EF%BC%AB%EF%BC%B3%E6%96%B0%E6%9B%B8-%E6%B1%A0%E7%94%B0%E6%B8%85%E5%BD%A6-ebook/dp/B08R8CZNYM?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&;crid=1E8Y2N71FCRXO&;dchild=1&;keywords=%E9%A8%99%E3%81%95%E3%82%8C%E3%81%AA%E3%81%84%E8%80%81%E5%BE%8C&;qid=1611366834&;s=books&;sprefix=%E9%A8%99%E3%81%95%E3%82%8C%E3%81%AA%E3%81%84%2Cstripbooks%2C305&;sr=1-1&;linkCode=ll1&;tag=tomoyan940d-22&;linkId=22c83bc6ad3b1b418583c94ed399eca1&;language=ja_JP&;ref_=as_li_ss_tl" target="_blank" rel="noopener">é¨ãããªãèå¾</a>ããé¢ç½ãæ¬ã§ãã<br />
ãã®æ¬ã®ä¸ã§ããé·çããç®æ¨ã«ãã¦ããã£ãã¨å¥åº·è¨ºæãåãã¦ããã人ã»ã©ã¹ãã¬ã¹ãã«ã ãã¨ãæ¸ããã¦ãã¾ãã</p>
<p>å®ã¯ãå¹´ãåã£ã¦ããã°ãç²¾å¯æ¤æ»ããã°ããã¤ãã®ç°å¸¸ãè¦ã¤ããæ¹ããæ£å¸¸ãã ãã¨ããæå³ã§ãã</p>
<p>ã¾ããæ£å¸¸å¤ã¨è¨ããããã®ã¯å¤ãã®ãã¼ã¿ã®å¹³åå¤ãªã®ã§ãããããå¤ããã¨å³ç°å¸¸ã¨ãããã®ç絡çã§ãã</p>
<p>ä¾ãã°ãè¡å§ã<br />
åãåä¾ã®é ã¯ãä¸ã¯ãå¹´é½¢ãã©ã¹100以å ãæ£å¸¸å¤ã¨è¨ããã¦ãã¾ããã<br />
ã ããåã¯ä¸ã160以å ãªãæ£å¸¸å¤ã ã£ãã®ã§ãã<br />
å®éãé«è¡å§ã¯ã以åã¯160/95mHg以ä¸ã ã£ãã®ã§ãããããã2000å¹´140/90mHgã¨åºæºãä¸ããããç¾å¨ã¯ã130/80mHg以ä¸ã¯æ²»çããªãããã¨ãªã£ã¦ãã¾ãã</p>
<p>ã¤ã¾ãä¾ãã°ãç¾å¨ã®åã¯ã130-140/85-90mHgãªã®ã§ããã以åã¯æ£å¸¸å¤ã®ç¯å²ã ã£ãã®ããåºæºãå¤ãã£ã¦ããããªãé«è¡å§ã¨è¨ºæããããã¨ã«ãªã£ãã®ã§ãã</p>
<p>åã¯ãå¥åº·è¨ºæåããæ°ãµæåã¯ããã£ã¨é«ãã£ãã®ã§ãè¬ã§ã¯ãªããµããªã¡ã³ãã§ç©ããã«ãã¦ãã¾ãããè¬ã¯ãã¯ãæµæãããã¾ãã</p>

<!-- WP QUADS Content Ad Plugin v. 2.0.99 -->
<div class="quads-location quads-ad2" id="quads-ad2" style="float:none;margin:10px 0 10px 0;text-align:center;">

</div>

<h2>æå¾ã«</h2>
<p>åã¯ãæ®æ®µå»è ã«ããããã¨ãªãããéé¢ãããã¾ããããã¡ããè¬ã飲ãã§ãã¾ãããã§ãæªæãä½èª¿ã®æ¥æ¿ãªå¤åã®æ(ãã¾ã¾ã§ã¯ããã¾ããã)ã¯ãå»è ã«é ¼ããã¨æã£ã¦ãã¾ãã</p>
<p>ã¾ããæ¯å»è ã«ã¯4ãµæã«ï¼åãå®æå¥è¨ºã«è¡ã£ã¦ãã¾ãã</p>
<p>ã¤ã¾ã“éãããã¯åã°ããããã¨ã”ã§ãããæããè¨ããã¦ããä¸ç æ¯ç½ã¨ããèãã«å¾ã£ã¦ãå¥åº·ã«éå°ã«å¯¾å¿ããªãã§ã楽ãã¿ãææ ¢ããªãã§å¥åº·ã¨ã¯ã»ã©ã»ã©ã«ã¤ãåã£ã¦è¡ããã¨æã£ã¦ãã¾ãã</p>
<p><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<ins class="adsbygoogle" style="display: block;" data-ad-format="autorelaxed" data-ad-client="ca-pub-4412132288938873" data-ad-slot="3732951981"></ins><br />
<script>
 (adsbygoogle = window.adsbygoogle || []).push({});
</script></p>

<!-- WP QUADS Content Ad Plugin v. 2.0.99 -->
<div class="quads-location quads-ad2" id="quads-ad2" style="float:none;margin:10px 0 10px 0;text-align:center;">

</div>


定年後 健康は大事だけど
